Guided Visualization for Well-being
This guided meditation practice came through the Akashic Records of the Amalthea Coaching Akashic Newsletter on February 24, 2024. Every month, I open the Records of the Akashic Newsletter and receive the information to be shared. You can sign up below this post.
We ask that you tend to your physical vessels and your personhoods with the care and concern that you might give to your personal pet— loving attention. Your bodies are here to support you while your essence, in turn, supports earth at this time.
What if you viewed your bodies as you do your household pets— as creatures with their own intelligence looking for the loving support of a guardian? That is what you are to your bodies: temporary guardians called to shower your physical selves with compassionate concern. Nothing else.
May your perceived fragility be an opportunity to surrender to greater empathy for yourselves.
The Records offer this guided visualization:
As if you are washing a young pet, imagine yourself carefully grooming or washing your physical body. Feel the vibration of the crystal-clear water or soap as it moves over your body in stages. Take your time with this.
Then visualize a drain below your feet and send this cleansing substance below your feet, into the earth, gently removing impurities.
Next, take some time to imagine and feel yourself fluffing the surface of your body, like wrapping a wet kitten in a soft towel. Make sure to include the top of your head, your organs, and your feet.
Finally, feel love and empathy for yourself, to whatever extent you can. Wrap this loving feeling around and through your body. Rest here, breathing and meditating for as long as you like. From here, you can move into your daily spiritual practice or go to sleep.
